Stress management is a valuable skill that has many mental and physical benefits such as:
- Decreases irritability, impatience, and anger
- Improves mental and physical health
- Increases energy during the day
- Improves sleep
- Improves focus and concentration
”Caffeine and nicotine are stimulants, that will cause your stress levels to increase.
It’s no secret that stress is bad for you, but did you know that it can actually lead to your death?
Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
But don’t worry these 3 simple stress management tips will get your stress under control and help you relax in no time.
Original Ideas to Reduce Your Stress at Work
1. Avoid or reduce caffeine, alcohol and nicotine consumption
Even though many people believe that alcohol, nicotine, and caffeine can reduce stress, it can actually increase stress levels.
Caffeine and nicotine are stimulants, that will cause your stress levels to increase. Alcohol also acts as a stimulant, but only when taken in smaller quantities, while alcohol taken in large quantities is a depressant. Therefore using one of these to alleviate stress isn’t actually helpful.
2. Get enough sleep
Stress is often the cause of not enough sleep, but not enough sleep is also Frequently the cause of stress.
Reading a book, taking a warm bath and not having caffeine or excessive alcohol at night can help you sleep and also improve the quality of your sleep while reducing stress.
Relaxation techniques have many benefits including:
- Slowing heart rate
- Lowering blood pressure
- Improving digestion
- Reducing activity of stress hormones
- Reducing anger and frustration
- Improving stress quality
There are many different relaxation techniques which include:
- Deep breathing
- Music and art therapy
- Walk in nature
Relaxation techniques are a great way to deal with stress that will decrease the effects of stress on your mind and body.
Also, a change of routine or lifestyle could be very beneficial. Check out be-remote for great remote working experiences that allow you to be a part of a community of inspiring professionals like yourself.